Reaching out for help is not a sign of weakness. Trust me I know how you feel. I thought this same philosophy for a long time. I even still think that a bit.
Dealing with all your thoughts can be a burden on any of us. Especially when you try to keep them all to yourself. It feels like a never ending ping pong game in your head. You need to get it out sometimes. Or else your gonna burst. We all have a breaking point and I knew mine was coming soon.
I don’t know where this idea came from, but I think a lot of us share it. That is the idea that asking for help shows weakness. I don’t know if it’s a pride thing or maybe just a nervousness. But asking for help has always been a bit of a struggle for me. And I know it is for others too
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